feel better with me


my emotions

blogger, self-help, removing my mental clutters

Sometimes, I get overly emotional, I let my emotions control me rather than taking control of it. I want to regulate myself and my emotions better. I want to understand why I feel certain things & find ways to stop/ prevent the arising of a sad, depressive, anxious episode.

Instagram makes me feel like shit, is it my problem or is it instagram’s?

I know this had been talked about quite a bit– instagram is known to be ‘not the best thing for our mental health’. I honestly never feel all that great after scrolling through my instagram feed, looking at other people’s stories. Today, I actually stopped to wonder why I feel that way. I realise thatContinue reading “Instagram makes me feel like shit, is it my problem or is it instagram’s?”

dealing with irritation & struggling with getting along with my dad — his cringiness, differences in interests and values, a sense of neglect

Sometimes, I find it so frustrating how I feel so easily irritated, especially when it comes to family. Don’t get me wrong, I am extremely close to my family, I feel like I can tell them anything, I trust them with everything, we have lots and lots of fun together. But somedays I would haveContinue reading “dealing with irritation & struggling with getting along with my dad — his cringiness, differences in interests and values, a sense of neglect”


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