feel better with me


my emotions

blogger, self-help, removing my mental clutters

Sometimes, I get overly emotional, I let my emotions control me rather than taking control of it. I want to regulate myself and my emotions better. I want to understand why I feel certain things & find ways to stop/ prevent the arising of a sad, depressive, anxious episode.

been feeling anxious, but not sure why… how I look inwards to discover the source of my anxiety and regulate it 🙂

Lately, I have been feeling my anxiety surging up once again. I find it quite frustrating that I still get anxious from time to time despite having put in so much work to cultivate mindfulness, and to live more in the present. Sometimes I wonder if my anxiety would ever go away, if I wouldContinue reading “been feeling anxious, but not sure why… how I look inwards to discover the source of my anxiety and regulate it :)”

why I’m sad + reframing my mean, ugly, irrational thoughts…

Do you sometimes just feel sad for no real reason? Loaded chest, ugly mean thoughts circulating around , just all round heavy feeling. The past few days had been just that for me, my chest feels so heavy, I think mean thoughts about myself, and I feel discontent about everything. Nothing really brings much pleasure,Continue reading “why I’m sad + reframing my mean, ugly, irrational thoughts…”


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