Gratitude journaling — how it actually uplifts you

Happy 2022! One of my New Years resolution is to live more mindfully, develop myself spiritually and mentally. I could not have this goal without any actionable plan. So I have decided to do 5 minutes of gratitude journaling every day, a 30 day yoga challenge in January, and incorporating breath work into my dailyContinue reading “Gratitude journaling — how it actually uplifts you”

gratitude journaling, does it really work? getting out of anxiety and sadness

Somedays, I don’t wake up feeling my best. Maybe I didn’t have the best sleep; maybe I have certain plans/things to do that day that make me anxious which I can’t help but first think about upon waking; maybe my muscles simply feel tight; or maybe there’s no reason at all. On these days, I’dContinue reading “gratitude journaling, does it really work? getting out of anxiety and sadness”